January 2019

The Process of Change, and How You Can Get There

Leave a Comment / Coaching, Leadership, Living & Learning, Performance Coaching /

If you’re on a phone use the reading font option and just zoom the images as required. This post has 4 parts: Setting the Scene The Process of Change It’s Not All Beer & Skittles The Takeaway Message Setting the Scene People in life, sport, and business, use qualified professional coaches to assist them with

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THE TIME TRIALING MIND – Generating High Performance Ways of Being.

Bodymind, Coaching, Cycling, Performance, Performance Coaching /

“TTs are about power to pedal, but mental strength is what can affect and impact on power application, in particular the ability to push into the red and hold it there. Gaining a mental ‘edge’ is a skill to learn and takes practise, practise and more practise.” – Felicity Wardlaw. CONTEXT From any viewpoint, the

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