*This is the 1st of a series of 3 pieces. They’re chronologically linked, but can be read as standalone articles if chosen. Here’s Part 2 and Part 3 The internal self-talk was pretty bad. “This is so shit.” “It doesn’t make sense. I prepared so well.” “I know it’s normal to be challenged, but this fucked”. […]
What Story Have You Been Telling? Read More »
“Thank you! Thank you! Thank you so much!” she said with genuine gratitude, humility and joy. But should she have? Italian Elisa Balsamo had just crossed the line first in the Ghent-Wevelgem road race. It’s one of pro cycling‘s most prestigious races in the Belgian spring classics part of the season. In a total hot
The Language of High Performing Teamwork Read More »
If I said to you it’s possible to combine fun, laughter, competitiveness, skill, courage, deep learning, improvement, creativity in a very natural and efficient way, AND get hard-edged, measurable change in capacity and resultant beliefs, would you be curious? Bloody oath you would! This could be a game changer. One the most influential factors in
Better Than Ever Before: Deep Learning Through Play Read More »
I’ve been watching a RedbullTv doco show on the Mountain Bike Enduro World Series. It’s a pretty good insight into the racing, competitors and challenges. Anyway the series narrator dramatically comes out with this one: “Expectation, the internal belief that you’ll achieve something…..But despite our planning and preparation, things don’t always go our way, do
Expectations in Performance Read More »
If you’re on a phone use the reading font option and just zoom the images as required. This post has 4 parts: Setting the Scene The Process of Change It’s Not All Beer & Skittles The Takeaway Message Setting the Scene People in life, sport, and business, use qualified professional coaches to assist them with
The Process of Change, and How You Can Get There Read More »
“TTs are about power to pedal, but mental strength is what can affect and impact on power application, in particular the ability to push into the red and hold it there. Gaining a mental ‘edge’ is a skill to learn and takes practise, practise and more practise.” – Felicity Wardlaw. CONTEXT From any viewpoint, the
THE TIME TRIALING MIND – Generating High Performance Ways of Being. Read More »
